We all know how important a good night’s sleep is to remain fresh the entire day and work to our full capacity. But have you ever wondered what the ideal sleeping position is? Well, this is something that physical therapists answer on a daily basis. The severity of the injury may influence the answer, the […]
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We all know how important a good night’s sleep is to remain fresh the entire day and work to our full capacity. But have you ever wondered what the ideal sleeping position is? Well, this is something that physical therapists answer on a daily basis. The severity of the injury may influence the answer, the degree of recovery, individual sleeping habits and physical therapy rehabilitation advice.
However, whatsoever might be the reason behind your disturbed sleep, it needs your attention. Be it via in-clinic therapy or virtually through a physical therapy practice management system, getting enough sleep is vital for our overall well-being. Our health may be impacted, our disposition may change, and the quality of our lives will suffer if we don’t get enough sleep. When the body receives the appropriate amount of sleep, it heals much more quickly and effectively. So, why don’t we jump to the sleeping positions that can help you sleep like a baby?
Just like everyone has a different way of living, food preferences, favourite movie genres, and so on, their sleeping positions differ accordingly. However, we should know that our sleeping position has an impact on several bodily processes, including digestion, excretion, and even breathing. Furthermore, getting aware through physical therapy rehabilitation of which position you sleep in is the first step in improving the quality of your sleep.
The three most common sleeping positions are:
However, you should keep in mind that most people keep shifting the positions they sleep in throughout the course of their sleep, so there isn’t just one sleep position you should consider while monitoring the same.
Also, note that the right sleeping position can significantly improve your sleep quality if you suffer from a medical condition like heart disease or sleep apnea by reducing some symptoms. Thus, finding your ideal sleep position is necessary for your overall well–being. You can perfect it by getting videos and pictures personalised for you through a physical therapy practice management system.
Several sleeping positions may be helpful if back pain keeps you up at night:
If you are not able to have a sound sleep because your neck hurts, you should sleep in a way that supports your head and neck. Place your pillow very cautiously so that your head and neck are continuously reinforced. It’s much more important than you think, be it the pillow under your head or the one you’re snuggling with.
Note: If you need clarification on too many instructions, you can have a visual representation by a physical therapy practice management system like SmartPT Online.
If your shoulder pain is the cause, try lying on your pain-free side while slightly bending your legs.
Note: No matter which position you generally sleep in, avoid putting the pillows directly under your shoulder, which is where the pain is the worst.
This might be a lot to sink in at first, and changing the position that you have been sleeping in for quite some time might also be difficult in the initial stages, but getting rid of the pain, is a vital step. Try keeping a sleep diary for a few weeks to determine the ideal sleeping arrangement for your requirements. You can monitor any patterns in your sleeping patterns and sleep quality to understand better what is and isn’t working for you. You can also take the help of the physical therapy practice management system to get to know the exact positions to relieve the pain.
At the same time, you don’t need to overthink your sleeping position if it isn’t causing you any inconvenience in the first place. Sleep in the way you like and get the most out of the resting hours. All that matters is you sleep like a baby and get up with the energy to work at your best potential.
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